Why Contra Dancing?

Low Impact Exercise:  

Contra dancing is a wonderful way to get moving without the strain associated with high-impact activities. Each dance is a gentle yet invigorating workout that promotes flexibility, balance, and cardiovascular health. You’ll be surprised at how much fun you can have while taking care of your body!

Social Bonding:  

In today’s fast-paced world, meaningful connections can sometimes feel out of reach. Contra dancing is all about community! You’ll partner up with fellow dancers, weave through the intricate patterns of the dance, and share smiles and laughter. It’s an opportunity to forge new friendships and strengthen existing ones.

Nostalgic Music from the past:  

Imagine yourself twirling to the upbeat tunes that defined an era! Our carefully curated playlist features beloved songs from the 50s, 60s, and more that will transport you back to those carefree days. Feel the nostalgia wash over you as you dance to the rhythms that once filled your youth with joy and excitement.

Easy to Learn:  

No prior dance experience is necessary! Our friendly instructor will guide you through the steps, ensuring everyone feels comfortable and confident. You’ll be dancing in no time, surrounded by the laughter and encouragement of your fellow participants.

We invite you to come and experience the joy of Contra dancing! Whether you’re looking to stay active, make new friends, or simply relive the magic of the past, this is the perfect opportunity. 

Bring your enthusiasm and a sense of adventure, and let’s create beautiful memories together!